Can bodyweight strengthening workout make you swea...

Can bodyweight strengthening workout make you sweat? Yes. In fact you might sweat even more.

Lots of control and learning how to activate your core even better. Last week we did core training with weight, this week is only bodyweight. It’s more than enough 😬.

For example have you tried doing shoulder tap and your body swAying a lot? Or when you do burpees, your hip keep falling on the ground first?

Core is not just abs, it’s also your back , sometimes glutes too.

Come join me tomorrow.

For those who are in the burpees challenge, please do your 50 burpees first. Don’t do after the workout.

See ya!

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